Red Light Day Spa – Los Gatos
- lizzie mercado11/11/2024Investing in my health and fitness has been a recent priority, especially as I’ve felt more aches and pains creep up with age and the increasing stress of daily life. So when my employer announced a ClassPass benefit, I jumped on it and booked a free intro session at this Red Light Therapy spa. I’d heard about the various health benefits of red light therapy and thought, 'Why not give it a try?' Let me tell you, it did not disappoint! Right after a few sessions, I started feeling more energized, with noticeable relief from back pain and even hormonal discomfort that had been bugging me. It's been a fantastic way to boost my fitness routine, too—I’ve had shorter recovery times and less soreness after workouts, which means I’m hitting the gym more consistently. And here’s an unexpected bonus: my skin is looking firmer, and I’m seeing fewer breakouts! Red Light Therapy has really helped me on multiple fronts—who knew something so simple could make such a big difference? Erik is awesome—attentive, professional, and so easy to work with. Plus, the office is spotless, the equipment is top-notch, and they offer refreshing filtered water after each session. If you’re looking for a way to feel better, recover faster, and maybe even glow a little brighter, this place is definitely worth a visit.read moreread lessLizzie Mercado11/05/2024Investing in my health and fitness has been a recent priority, especially as I've felt more aches and pains creep up with age and the increasing stress of daily life. So when my employer announced a ClassPass benefit, I jumped on it and booked a free intro session at this Red Light Therapy spa. I'd heard about the various health benefits of red light therapy and thought, 'Why not give it a try?'
Let me tell you, it did not disappoint! Right after a few sessions, I started feeling more energized, with noticeable relief from back pain and even hormonal discomfort that had been bugging me. It's been a fantastic way to boost my fitness routine, too--I've had shorter recovery times and less soreness after workouts, which means I'm hitting the gym more consistently.
And here's an unexpected bonus: my skin is looking firmer, and I'm seeing fewer breakouts! Red Light Therapy has really helped me on multiple fronts--who knew something so simple could make such a big difference?
Erik is awesome--attentive, professional, and so easy to work with. Plus, the office is spotless, the equipment is top-notch, and they offer refreshing filtered water after each session. If you're looking for a way to feel better, recover faster, and maybe even glow a little brighter, this place is definitely worth a visit.read moreread less - Jennifer Dyer4/19/2024I learned about the Red Light Day Spa on Instagram and they were running a special so I decided to get a few sessions to try it out. I was amazed at how relaxed it made me feel during the treatment and I felt a lot of energy afterwards. The owner is very kind and caring and makes the extra time when needed to discuss diet and nutrition to help you achieve your desired weight and fat reduction. I decided to purchase the Vitamin Med diet plan because I had lots of belly fat and fat around my hips that I wanted to get rid of. I was able to see good results right away from the twice weekly RLT and small changes in my diet. I continue to see good results every week and now when I crunch my tummy I can smile and no longer cringe at the rolls of belly fat. I have lost around 2 inches of fat on my belly and an inch on my thighs. I think another helpful thing is with the meal plan it takes the guesswork out of what I should be eating and of course sometimes I cheat but I know that if I stay on the plan and get my red light therapy that I'm going to achieve my desired goal. I am very happy that I found Red Light Therapy and highly recommend it!read moreread less